Yoga for Lower Back Pain and Hips Beginner
Understanding Lower Back Pain and Hip Tightness The Causes of Lower Back Pain The lower back, or lumbar spine, is a crucial part of the body that supports much of your weight. When the muscles in this area become strained due to poor posture, overuse, or lack of strength, it can lead to persistent pain. Lower back pain can also result from conditions such as sciatica, herniated discs, or arthritis. For many, this pain becomes a daily struggle, affecting not just physical health but overall well-being. Why Hip Tightness Occurs Tight hips are another common issue, particularly among those who sit for long periods. The hip flexors, a group of muscles located at the front of the hip, can become shortened and tight when they are not regularly stretched. Tight hips can lead to discomfort and may also contribute to lower back pain by altering the way you move and hold your body. When your hips are tight, they pull on the lower back muscles, creating additional strain and discomfort. The...