Agnisar Kriya Benefits, Steps and precautions

 Agnisar Kriya is a potent yoga practise that has multiple mental, physical, and spiritual advantages. Agnisar Kriya is a Sanskrit term that translates to “fire essence technique.” It is derived from the Sanskrit terms “agni” which means “fire” and “sara” which means “essence.” This age-old approach has been used for millennia and is well-known for its transforming impact on overall well-being. In this post, we will look at the Agnisar Kriya benefits and how they can improve your life.

Agnisar Kriya is a pranayama, or yogic breathing practise, that focuses on activating and developing the body’s fire element. It entails holding your breath and contracting and relaxing your abdominal muscles in a repetitive pattern. Agnisar Kriya serves to improve digestion, metabolism, and general digestive system performance by igniting the digestive fire, or agni.


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