Best Hand Mudra for High Blood Pressure – Rudra Yoga

 High blood pressure, often known as hypertension, is a prevalent health problem that affects millions of people worldwide. While medication and lifestyle changes are widely used to manage high blood pressure, there are complementary practises that can be utilised in addition to these approaches. Hand mudras, which are precise hand gestures believed to impact the flow of energy in the body, are one such practise. We will look at some of the greatest hand mudras for high blood pressure and their possible benefits in this article.

Hand Mudras and their Benefits

Hand mudras are precise hand positions thought to alter the flow of energy within the body, hence boosting physical and mental wellness. It is believed that by bringing the fingers and hands together in precise configurations, the body’s energy pathways, or nadis, can be balanced, resulting in a variety of advantages.


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