100 Hour Yoga Teacher Training: A Journey of Self-Discovery

 Experience the essence of yoga with Rudra Yoga India's 100 Hour Yoga Teacher Training in Rishikesh. This short yet immersive program is designed for those who want to explore yoga beyond just physical practice. Covering foundational asanas, pranayama, meditation, and yoga philosophy, this course provides a deep understanding of yogic living. Nestled in the peaceful surroundings of Rishikesh, the spiritual energy of the Himalayas enhances your learning experience. Whether you’re a beginner or looking to refresh your practice, this training offers a transformative journey that nurtures your body, mind, and soul, preparing you for deeper yoga exploration.



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