Mudra – For Migraine and Sinus Relief

 

Mahasirs Mudra is specifically recommended for relieving migraines, sinus headaches, and tension headaches. Touch the tips of the thumb, index finger, and middle finger together. Fold the ring finger to the base of the thumb, and keep the little finger straight. This mudra balances energy in the head and clears blocked sinuses. It also reduces tension and improves blood flow to the brain. Regular practice can prevent recurring migraines. Practice it sitting calmly with eyes closed for 10–20 minutes, especially at the onset of headache symptoms or as part of a regular wellness routine.

 

Jal Shamak Mudra – For Fever Control

Jal Shamak Mudra balances the water element in the body and helps reduce excessive body heat. It’s useful during fever and overheating. Bend the little finger to the base of the thumb and press gently with the thumb. Keep the other fingers straight. This mudra reduces excess water energy and can help the body cool down naturally. It is ideal during mild fevers, hot flushes, and heatstroke. Combine with deep breathing and cool hydration for maximum benefit. Hold the mudra for 15–20 minutes twice daily during periods of elevated body temperature.

 

 

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