How Mudras Help Regulate Blood Pressure

 

At Rudra Yoga India, we teach ancient healing techniques like mudras to promote heart health and reduce high blood pressure. Mudras such as Gyan, Apan Vayu, and Surya stimulate different energy channels in the body. These practices, when done regularly, help control the overactivity of the sympathetic nervous system—the primary cause of stress-induced hypertension. Our program blends mudras with pranayama (breath control) and meditation to enhance overall effects. Practicing daily helps lower tension, balance the pulse rate, and improve circulation. Embrace the time-tested wisdom of yoga to manage your blood pressure naturally and sustainably.

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