Simple Mudras, Deep Healing with Rudra Yoga India

 

Healing doesn’t always require movement—sometimes, it’s in your fingertips. At Rudra Yoga India, learn yoga mudras to gently balance the three doshas. These symbolic hand gestures work on the subtle body to release blockages and align energies. Whether your Vata needs grounding, your Pitta needs cooling, or your Kapha needs stimulation, there’s a mudra for every imbalance. The practice is both calming and accessible, guided by experienced teachers who blend traditional yogic techniques with Ayurvedic understanding. These sessions help you cultivate awareness and support physical, mental, and emotional well-being through intentional, mindful gestures rooted in ancient wisdom.

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