Vinyasa Yoga for Weight Loss

 Because Vinyasa yoga involves constant movement, it raises the heart rate and keeps it elevated for longer periods. This aerobic activity helps burn more calories than slower yoga styles like Hatha or Yin.

A 60-minute Vinyasa class can burn anywhere from 400 to 600 calories, depending on your effort and body weight. Doing it consistently helps create a calorie deficit, which is key to losing weight.

 

https://tagintime.com/post/33663_vinyasa-yoga-is-not-just-about-flexibility-and-mindfulness-it-s-a-powerful-tool.html
https://bookmarksusa.com/story19898040/vinyasa-yoga-for-weight-loss-a-flow-that-burns-calories-and-fat
https://blogsgod.com/wp-content/uploads/2025/07/Vinyasa-Yoga-for-Weight-Loss_-A-Flow-That-Burns-Calories-and-Fat.pdf

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