Ashwini Mudra Benefits for Blood Circulation

 Ashwini Mudra enhances blood circulation, especially in the lower abdomen and pelvic region. The rhythmic contraction and relaxation of the anal muscles act as a pump, improving oxygen supply and nutrient flow to internal organs. Better circulation strengthens the digestive and reproductive systems and reduces fatigue. It also helps detoxify the body by encouraging lymphatic movement. Regular practice ensures healthy blood flow, revitalizes tissues, and supports cell regeneration. Over time, this improved circulation contributes to enhanced vitality, glowing skin, and overall better physical health.

 

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