Morning Mudra Routine for Daily Balance

 

Start your day with a simple 15-minute mudra routine to maintain dosha balance. Begin with Vayu Mudra for five minutes to calm restlessness, then move to Prithvi Mudra for five minutes to center and cool the body, and finish with Prana Mudra to activate vitality. This sequence grounds Vata, soothes Pitta, and energizes Kapha — creating perfect harmony for the day ahead. Practicing in a quiet space, ideally after yoga or pranayama, enhances results. With consistent practice, you’ll notice improved digestion, stable emotions, and better focus throughout the day.

 

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