Mudra for Balance the Three Doshas — Vata, Pitta, and Kapha through Meditation

 

Mudra for balance the three doshas — Vata, Pitta, and Kapha becomes more powerful when combined with meditation and controlled breathing. The quiet stillness of meditation amplifies the energetic effects of mudras, creating inner calm. Practicing Surya Mudra to ignite metabolism, Varun Mudra for hydration, and Prithvi Mudra for grounding brings full-body harmony. When the mind is peaceful, the doshas naturally balance, leading to improved digestion, better sleep, and emotional stability. This simple daily routine connects the physical and subtle bodies, enhancing awareness and vitality. Meditation with mudras offers a gentle yet effective method of self-healing and rejuvenation.

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