Mudra to Reduce Fever Naturally

 Mudra generates internal heat that boosts the immune system and helps the body fight infections. To perform it, interlock your fingers and keep the left thumb upright, encircling it with your right thumb and index finger. This posture activates the fire element and enhances energy flow. It helps in managing fever by stimulating internal resistance and sweating, which aids in temperature regulation. For headaches caused by cold or sinus issues, this mudra can bring warmth and relief. Practice it for 10 minutes once or twice daily, followed by hydration and relaxation.

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