Mudra for Emotional Pressure Release

 Ganesha Mudra helps release emotional tension stored in the chest area. It is formed by clasping both hands in front of the chest and gently pulling them apart while breathing deeply. This mudra supports heart function, improves circulation, and reduces emotional stress. Emotional stress can contribute to high blood pressure, and Ganesha Mudra helps create emotional strength and balance. Practice it a few times a day with slow breathing. Over time, it may help reduce tension and promote a calmer cardiovascular system.

 

https://forum.generation-n.at/viewtopic.php?t=1888643
https://hylistings.com/story22078086/apana-vayu-mudra-for-hypertension-relief
http://bioniclerpg.getbb.ru/viewtopic.php?f=2&t=11182
https://x.com/RudraYogaIndia/status/2002367280441602442
https://medium.com/@rudrayogarishi/shunya-mudra-for-blood-pressure-stability-138d4c084057?postPublishedType=initial
https://in.pinterest.com/pin/901071837968178331

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