Stimulating Mudras for Kapha Balance

 

Kapha imbalance can lead to sluggishness, heaviness, and low motivation. Yoga mudras designed for Kapha balance help stimulate energy and improve circulation. When combined with conscious breathing, these mudras encourage lightness and alertness in the body. They support metabolic activity and mental clarity without causing strain. Practicing Kapha-balancing mudras regularly can help improve motivation and reduce feelings of lethargy. These hand gestures are particularly helpful during cold or damp seasons when Kapha tends to increase.

 

 

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