Surya Mudra and Metabolic Harmony

 

Surya Mudra is sometimes practiced as a supportive mudra for high blood pressure due to its influence on internal balance. It is formed by bending the ring finger and pressing it with the thumb. This mudra is believed to stimulate inner warmth and metabolic activity. When metabolism functions efficiently, the body maintains better balance. Practicing Surya Mudra with slow breathing may help reduce lethargy and mental heaviness. A balanced metabolic and mental state supports overall wellness, making this mudra a useful addition to mindful yoga and relaxation practices.

 

 

https://bookmarkuse.com/story20625928/apana-vayu-mudra-for-hypertension-control
https://kyourc.com/post/654186_a-commonly-practiced-mudra-for-high-blood-pressure-is-gyan-mudra-known-for-promo.html
https://dhibook.com/post/91397_chin-mudra-is-another-effective-mudra-for-high-blood-pressure-especially-for-cal.html
https://webyourself.eu/posts/1709351
https://bookmarkindexing.com/story20691442/shunya-mudra-for-nervous-system-relaxation
https://india.theworldwideads.com/ad/dhyana-mudra-for-emotional-balance-bp/

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