Yoga Mudra for Balancing Vata, Pitta, Kapha: Enhancing Daily Wellness

Enhancing daily wellness doesn’t always require major changes—sometimes simple practices work best. Using mudras to balance Vata, Pitta, and Kapha can support smoother digestion, better sleep, and calmer emotions. Vayu Mudra steadies Vata, helping reduce anxiety and irregularity. Prithvi Mudra cools Pitta, which improves mood and reduces heat-related discomfort. Surya Mudra activates Kapha, boosting energy and reducing heaviness. These hand gestures promote subtle energy flow and improve mindfulness. Practicing them regularly creates a sense of stability that stays with you throughout the day.

 

 

 

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